Programs Offered.
Consultation
Your only obligation in this FREE session is to set some goals and start working toward them TODAY!
Fitness Evaluation
Do you know your body fat percentage? There is no better motivator than measuring your progress!
Fitness Orientation
Designed to teach you the basics of cardiovascular and weight training in your club environment.
Results Training Programs
Train for Results! If you are trying to lose pounds, burn fat, increase your metabolism, strengthen your body....then a Results Program is for you! Choose from Weight Loss, The Last 10 Pounds, 60 is the new 40 and more! Programs designed to get you the specific results you need!
Express Fitness Programs
The program designed for those with time in mind! Meet with your Trainer 2 or 3 times per week for short and sweet 30 minute sessions. Designed to get you in and out and on your way to the results you need!
Group Training Programs
Work out with a group for a fraction of the cost! Being in a team environment can really help you succeed! Choose from Weight Loss, The Last 10 Pounds, 60 is the new 40 and more! Groups are 2-6 clients working toward common goals under the guidance of one Certified Personal Trainer.
^ Top
|
