High & low impact options for each exercise will be demonstrated by the Group Exercise Instructor.

It is up to you to choose the impact level where you feel most comfortable!

High & low intensity options for each exercise will be demonstrated by the Group Exercise Instructor.

It is up to you to choose the intensity level where you feel most comfortable!

Choreography options will be demonstrated by the Group Exercise Instructor.

The number of stars (*) indicate the complexity of the choreography.

Designed for individuals who are new to Group Exercise. Basic choreography patterns will be taught progressively including forms of Hi/Lo impact, Step, Cardio Kickboxing and Boot Camp Intervals. This class will be concluded with a Body Sculpting segment to target major muscle groups, improve your posture and range of motion.

This class is an intense, fast paced, fun and exciting step class with superior dance based choreography using
an adjustable platform. This high intensity class is followed by stretching.

Choreography is fun & uncomplicated. Beginners and advanced steppers will find something in this class with
lots of intensity options. Get ready to step as we challenge you with the ultimate workout.

Need a break from cardio machines? Spice things up and join us for a fun filled hour of cardio variety! Run, power walk and step your workout up to the next level! All fitness levels are welcome.

Skip a minute then pump for a minute, if you like variety and a high paced class, this is for you! Skip circuit is an interval training class alternating between cardio bursts of skipping and muscle strengthening stations for 60-90 seconds. Each station is set up to focus on targeting a different muscle group.

Get pumped with weights, boxing, calisthenics, plyometrics, speed drills and anything else we can throw at you. Come prepared to sweat and blow off some steam! This total-body interval style class is for the intermeidate to advanced levels.

Get 45 minutes of heart pumpin' cardio along with Warm-Up and Cool Down. Come join us for the ultimate express workout to keep you moving!

Want an intense workout? A disciplined military circuit training using weights, intervals and drills to sculpt and chisel your body followed by muscle focused stretching. Harcore, no-nonsense fat burning workout!

Designed for the athlete in all of us! Station to station, this high impact & intense class will train you to challenge yourself while improving speed, agility and power - the essential components to be the best athlete you can be!

Functional Integrated Training focuses on posture, core strength, balance and total body definition. Come learn how to connect your mind, upper, middle and lower body core in each exercise.

This body sculpt class will strengthen, tone and target all muscle groups. From planks, leg raises and pushups, to working your abdominals and lower body core, you will chisel your body and develop, long, lean and strong muscles.

The ultimate CORE workout to see great results! This class focuses on full body strength using stability balls for
a greater challenge. Come improve your balance, core stability and coordination!

A uniquely structured strength, technique and cardio exercises that are the focus of this challenging martial arts conditioning class developed by John Dimanche! This class incorporates kickboxing training aids. Exclusive to Florida Fitness.

This high energy program is designed to challenge the body and mind through a combination of cardio and muscular strength choreography. This class will boost your energy level & strengthen target muscle groups.

Designed to develop a high level of cardiovascular strength and endurance through challenging choreography routines, intervals and higher intensity options. This Platinum intensity class will keep your heart rate and pace up throughout the class as you learn in aerobic and anaerobic zones. Definite challenge for veterans!

This program develops and integrates the body, mind & spirit. Focus on posture, flexibility, balance, strength and mental relaxation. Come relieve your stress and reduce the risk of injury!

This program allows participants of all levels to be lead through a class of strong, challenging postures and pacing. Be prepared to explore your limits physically, mentally and spiritually!

This class emphasizes movement, body alignment and breathing. Enhance your muscular balance, posture, flexibility and overall core strength!

This swim time is offered exclusively to women in conjunction with our Women’s only facility.

Come relax, recuperate and stay active in our quiet state of the art swimming pool. This swim time is offered
exclusively to older adults who enjoy quality swim time and a chance to meet new friends.

This time is reserved for those serious about their aquatic exercise and want uninterrupted lane time.

Come relax, recuperate and stay active in our quiet state of the art swimming pool. This swim time is offered exclusively to older adults who enjoy a quality swim time and a chance to meet new friends.

This class is designed to meet the needs of our older adults. This class will emphasize the importance of core stability and maintaining a low impact workout. Light to moderate cardio, strength & endurance, stretching and flexibility exercises will be trained every class.

This class is designed to meet the needs of our older adults. This class will emphasize the importance of core stability and maintaining a low impact workout. Light to moderate cardio, strength & endurance, stretching and flexibility exercises will be trained every class.

A high intensity class incorporating the NEW WAVE moves of aqua kickboxing, martial arts and self defense. This class will help develop your body, mind and soul as proper technique and form are used as a strong discipline of the class. A definite class to help you achieve your fitness goals!

This low impact program is designed to strengthen up your stretching movements through yoga, modern dance and gymnastics. Increase your body’s able to use its full range of motion while stabilizing and isolating each muscle group. An ideal choice for individuals rehabilitating from illness, injury or limited mobility.

Are you a new mom or a mom to be? If so, this class is for you! Come experience a complete workout of low impact cardio, body sculpting and flexibility. Involve your baby in your workout: babies are in the aerobics studio with their
moms learning progressive ways to an improved lifestyle. Play Care hours are also available during this class.

Tone your abdominals and tighten your torso as you swivel your way to a sexy new you!

A new, cutting edge, efficient and exiting way to achieve a full mind and body conditioning experience for kids (ages 5 to 12 years).