Catherine Friesen

"Commit to be fit"

HOMETOWN Ottawa, Ontario

EDUCATION

Anatomy & Physiology, ESDQ MTL

Human Kinetics Fitness Business Course

CERTIFICATION

Assistant Can-Fit-Pro PRO Trainer

Certified Personal Trainer, Can-Fit-Pro

Certified Group Fitness Instructor, Can-Fit-Pro

AED / CPR / First Aid Certified

SPECIALTIES

Dynamic / functional training, weight loss, core strength, flexibility and dance & movement choreographer.

INTERESTS

Musical theatre, tennis, competitive ballroom dancing and volleyball.

TESTIMONIAL

"I am very happy that I chose Catherine as my personal trainer. She made me believe that I could achieve my goals. I have confidence and feel great about myself. Thank you Catherine for the extra push!” John

EXERCISE PHILOSOPHY

“Our bodies require activity for total health. Take some time for you and make exercise a part of your daily routine. You will feel stronger, more energetic & confident!”

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