Kyle Paruch

" Ability is what you're capable of doing. Motivation determines what you

do. Attitude determines how well you do it." -Lou Holtz

HOMETOWN: Ottawa

CERTIFICATION

Certified Personal Trainer, SPI

AED/CPR/First Aid

SPECIALTIES

High intensity training, sport specific goals, weight loss, lean muscle gain and lifestyle coaching.

INTERESTS

Reading, traveling, camping, loves asian and Italian food, sports and spending time at the cottage.

TESTIMONIAL

"Kyle has always conducted himself with professionalism, courtesy and a genuine sincerity for his clients’ well being and physical improvement. Based on my results I would not hesitate to recommend Kyle to train any person at any physical level!”

Rob

EXERCISE PHILOSOPHY

“Exercise is a luxury that we all have the ability to do. Your quality of life will improve significantly with it or suffer drastically without it, therefore the choice is yours.”

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