Rob Snider

"Pain is inevitable, suffering is optional" - Dalai Lama

HOMETOWN: Sudbury, Ontario

EDUCATION

B.P.H.E. (Hons.) Health Promotion Specialization, Laurentian University

CERTIFICATION

Kinesiologist, Ontario Kinesiology Authority

Exercise Consultant, Canadian Society for Exercise Physiology

AED/CPR/First Aid

SPECIALTIES

Rehab Therapy Programs, Sport Specific Training, Weight Loss and Strength Training.

Functional Capacity Evaluation and Diet Analysis

INTERESTS

All Season Backwoods Camping, Fishing, Mountain Biking and Squash.

TESTIMONIAL

”Following my heart attack, I was reluctant to participate in any exercise program. Rob made me feel extremely comfortable and provided me with the information and assistance I needed to work through my rehabilitation and get into the best condition of my life”.

Joan

EXERCISE PHILOSOPHY

“The human body is a complex organism, and requires a variety of training approaches for it to function optimally. Physical fitness is not just a slim waist and toned muscles. It is a strong heart and lungs, flexible muscles allowing a full and stable range of motion, muscular endurance to perform tasks over a prolonged period of time and muscular strength to cope with heavy loads. Core stability of the stomach and back muscles to ensure good posture and alignment, speed, agility and balance to get the most out of life.”

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